Many of you may not know the benefits of coconut water, and you are missing out. Coconut water is low in carbs, 99% fat free, and very low in sugar and sodium. Coconut water also contains more potassium than a banana, and potassium aids in reducing water retention. Here are some of the other benefits of coconut water:
1. Re-hydrates your body with essential nutrients and electrolytes.
2. Carries nutrients and oxygen to cells.
3. Aids in weight loss.
4. Boosts immunity.
5. Helps fight against viruses.
6. Aids in digestion.
7. Balances PH levels.
8. Boosts circulation.
9. Benefits the kidneys and bladder.
Coconut water is a good alternative for sports drinks, and great for replenishing after a workout. It gives your body superior hydration, so it is a great beauty drink as well.
Image Courtest Of: zicococonutwater.org