We all set New Years resolutions, but committing your year to your own health is a great start. Here are a few tips to keeping that resolution.
1. If you are overweight- Commit to losing at least a pound a month in 2011. Studies show, being overweight increases your risk of heart attack, diabetes, and arthritis by 50 percent. Plan out your strategy for losing weight, and make sure you have accountability.
2. Sweat More- Try committing to some simple exercise regime. Keep it simple and easy at first. Try jumping jax or jumping rope during tv commericals, or walking with a friend a couple days a week!
3. Have More Sex- Studies show that regular intimacy with your spouse increases immune function, and reduces stress. Hit the sheets for a better mood! :)
4. Get Fishy- If you aren't already, start taking a fish-oil supplement. Fish oil contains omega-3 fatty acids, which help reduce cancer risk and lower your risk for depression. If you are a veggie, flaxseed oil is a good alternative.
5. Out With The Old, In With The New- Clean our your refrigerator, and throw out anything that contains hydrogenated oils, or high fructose corn syrup. Also, get rid of anything made with white flour (enriched, bleached, refined.) Generally you should consider removing all sweets and junk food. Commit to reading food labels this year and bringing in healthier options for both you and your family.
Image Courtesy Of: FoodFoodBodyBody.wordpress.com
Some information in this blogpost courtesy of: OprahMagazine