Yesterday I was invited to the opening of this fabulous health & wellness facility in Beverly Hills. They were introducing a method of exercising called SeXercise. Now, contrary to what my initial thought of what this might entail, it was completely different. Yes, it's based on some of the positions performed during sex, but it was in no way awkward, offensive, or vulgar. Rather, it was a high intense aerobic class that prepares the body to better handle such positions. Even if you aren't sexually active, it is still a fantastic workout, focusing on improving the tone of your body. If you enjoy basic workout step classes, you would definitely love this workout. Don't be intimidated by the name. This was originated by a doctor, and basically combines yoga moves and basic aerobic exercises.
They were kind enough to offer a GIVEAWAY to my local readers. If you are near the Beverly Hills area, and would be interested in two weeks of free classes, please leave a comment below and you will be entered to WIN!!!! I will also be giving away a DVD of the workout at a later time, for readers that aren't local. You must be 18 years or older to enter.