Brush Carefully- Brush your hair before you shower in the morning to reduce tangling and potential breakage. Let your hair dry naturally and do not brush it while it's wet.
Use Hot Tools In Moderation- Avoid over processing or heating your hair. This will cause breakage, and slow the growth process.
Proper Nutrition- Consider taking supplements like Vitamin B (Biotin, or non-flush Niacin.) Be sure you are eating a proper diet rich with whole grains, protein, fruits and veggies. Iron deficiencies can cause hair loss, and Studies have shown that women with heavier monthly cycles tend to be low in iron. Check with your doctor if you think that might be the case.
Try Phytophanere Dietary Supplement - Hair & Nails by Phyto (available at Sephora.com) These are my favorite Hair & Nail Vitamins.
Proper Nutrition- Consider taking supplements like Vitamin B (Biotin, or non-flush Niacin.) Be sure you are eating a proper diet rich with whole grains, protein, fruits and veggies. Iron deficiencies can cause hair loss, and Studies have shown that women with heavier monthly cycles tend to be low in iron. Check with your doctor if you think that might be the case.
Try Phytophanere Dietary Supplement - Hair & Nails by Phyto (available at Sephora.com) These are my favorite Hair & Nail Vitamins.
Avoid Dramatic Weight Loss- A side affect of most eating disorders is losing your hair. Be sure that you always maintain a healthy calorie intake (at least 1200 calories) of whole grains, protein, fruits, and veggies.
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