What you eat, makes a huge impact on how you look and feel. Some foods, can actually make your skin and hair healthier and more vibrant. Start eating these 5 foods, and look better by the end of the week!!
1. Goji Berries- These little gems are packed with vitamin C, a collagen boosting vitamin great for both the hair and skin. They are also packed with beta-carotene, iron and powerful antioxidants.
2. Green Tea- You've heard it before, green tea hosts loads of age fighting antioxidants. This beauty elixir should be incorporate into your diet ASAP!
3. Strawberries- Also rich in vitamin C, can aid in smoothing the skin and preventing sun damage.
4. Tomatoes- Contain lycopene, which has been shown to smooth the overall texture of the skin.
5. Salmon- The oils in salmon, not only aid in overall health, they can make your hair and skin
more hydrated and glowy.
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