Eating the proper foods, and avoiding bad foods can make a huge impact on your skin. If you maintain your skincare regime, and start eating a proper diet, you'll be on your way to clear glowing skin.
EAT PLENTY OF:
Nuts and Fish- are both rich in omega fatty acids which are said to be anti-inflammatory. Although scientific studies have not yet been done to prove that omega fatty acids reduce inflammation, most people notice a difference when they consume these foods regularly.
Blueberries- Are rich in antioxidants and also reduce inflammation.
AVOID:
Milk- has hormones, so avoid milk and dairy products if you experience acne breakouts.
Sugar- Cookies, cakes, fruit juices, and sodas increase glucose and insulin levels in the body. This can increase acne breakouts, so avoid these foods at all costs.
EAT PLENTY OF:
Nuts and Fish- are both rich in omega fatty acids which are said to be anti-inflammatory. Although scientific studies have not yet been done to prove that omega fatty acids reduce inflammation, most people notice a difference when they consume these foods regularly.
Blueberries- Are rich in antioxidants and also reduce inflammation.
AVOID:
Milk- has hormones, so avoid milk and dairy products if you experience acne breakouts.
Sugar- Cookies, cakes, fruit juices, and sodas increase glucose and insulin levels in the body. This can increase acne breakouts, so avoid these foods at all costs.