How To Get Rid Of Acne Breakouts

Acne Free Diet

Eating the proper foods, and avoiding bad foods can make a huge impact on your skin. If you maintain your skincare regime, and start eating a proper diet, you'll be on your way to clear glowing skin.

EAT PLENTY OF:
Nuts and Fish- are both rich in omega fatty acids which are said to be anti-inflammatory. Although scientific studies have not yet been done to prove that omega fatty acids reduce inflammation, most people notice a difference when they consume these foods regularly.

Blueberries- Are rich in antioxidants and also reduce inflammation.


AVOID:
Milk- has hormones, so avoid milk and dairy products if you experience acne breakouts.

Sugar- Cookies, cakes, fruit juices, and sodas increase glucose and insulin levels in the body. This can increase acne breakouts, so avoid these foods at all costs.

Supplements For Breakouts

Breakouts are as much of an internal issue as an external one. There are some vitamins that can help aid in healing breakouts along with helping inflammation.

Evening Primrose Oil- is typically used to aid in regulating hormone levels in women. It is said to decrease inflammation in the body and on the skin. If you suffer from acne breakouts, talk with your doctor about the appropriate amount of evening primrose oil for you to take.

Niacinamide- a derivative of vitamin B, or Niacin. This supplement is said to help acne significantly. I take this supplement daily, and it really seems to help keep my skin clear.

Women's Ultra Mega at GNC- This supplement is great. It is a multi-vitamin that has everything a women needs in it. It saves me from having to pop multiple vitamins.

Image courtesy of: healingautismandadhd.wordpress.com