Breakouts are as much of an internal issue as an external one. There are some vitamins that can help aid in healing breakouts along with helping inflammation.
Evening Primrose Oil- is typically used to aid in regulating hormone levels in women. It is said to decrease inflammation in the body and on the skin. If you suffer from acne breakouts, talk with your doctor about the appropriate amount of evening primrose oil for you to take.
Niacinamide- a derivative of vitamin B, or Niacin. This supplement is said to help acne significantly. I take this supplement daily, and it really seems to help keep my skin clear.
Women's Ultra Mega at GNC- This supplement is great. It is a multi-vitamin that has everything a women needs in it. It saves me from having to pop multiple vitamins.
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