Showing posts with label Vitamins. Show all posts
Showing posts with label Vitamins. Show all posts

Wednesday, August 17, 2011

Secrets to glowing skin


Glowing skin is a sign of youth and vitality, and the desire of virtually every woman.
You can achieve glowing skin with a few basic steps.

1. Exfoliate- Use a combination of physical and chemical exfoliation. Physical exfoliation is most commonly granules. Chemical is a type of acid that is applied to the skin and left on for ten to fifteen minutes. I use a grain once or twice and week, and a glycolic gel once a week.

2. Hydrate- Hydrate with a serum that contains hyaluronic acid. Hyaluronic acid hydrates at a deeper level. It plumps and deeply hydrates the skin, leaving it looking glowy and healthy looking. You can use a moisturizer over your serum if needed.

3. Use retinol-
Retinol increases cell turnover in the skin and promotes collagen. Use a retinol every night before your moisturizer.


4. Protect- Stay out of the sun, and tanning salons. Protect your skin daily from the sun.

5. Supplement- Take Omega fatty acids, and collagen supplements. You can also take hyaluronic acid vitamins internally.

6. Avoid powders-
With the exception of Jane Iredale powder, all other powders leave the skin looking dull, and often contain Talic which irritates most skin types. Opt for a liquid foundation, or spot conceal if you can.


Image courtesy of: kimgray.co.za

Tuesday, January 25, 2011

Supplements For Breakouts


Breakouts are as much of an internal issue as an external one. There are some vitamins that can help aid in healing breakouts along with helping inflammation.

Evening Primrose Oil- is typically used to aid in regulating hormone levels in women. It is said to decrease inflammation in the body and on the skin. If you suffer from acne breakouts, talk with your doctor about the appropriate amount of evening primrose oil for you to take.

Niacinamide- a derivative of vitamin B, or Niacin. This supplement is said to help acne significantly. I take this supplement daily, and it really seems to help keep my skin clear.

Women's Ultra Mega at GNC- This supplement is great. It is a multi-vitamin that has everything a women needs in it. It saves me from having to pop multiple vitamins.

Image courtesy of: healingautismandadhd.wordpress.com

Blog Archive