Secrets of the skinny!

Have you ever wondered how some people just don't seem to struggle with their weight?
Genetics play a role of course, but there are a few things you will notice about people who stay skinny.

1. They stay active- Even if exercise isn't your thing, you should stay active throughout the day. Thin women are usually always moving. Take a walk, do the laundry, vacuum the floor. Unless you are sitting at work, don't allow yourself to sit longer than an hour.

2. They don't over eat- Skinny girls generally eat very small portions. Try eating small portions often.

3. They avoid chemicals- Staying away from processed food is essential in staying skinny. Avoid sugary, and highly processed foods.

4. They allow treats in moderation- Even when skinny girls splurge, they only allow very small portions of that indulgence.

5. They makes sacrifices- Don't allow yourself to eat everything you crave. Make a set rule of what you will allow yourself to eat, and stick to it. Just because you crave a cookie, doesn't mean you should eat it.

6. They keep their refrigerators bare- If you have it in the house, you WILL eat it. Only keep the necessities in your fridge, and don't keep any junk around the house.

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Get Sexy Legs By Summer

If you want to look hot it your bathing suit, and short shorts this summer, now is the time to start working on it. Here are a few tips to get those sexy summer legs:

1. Running- Running at a small incline, while focusing on the legs will really shape and tone your legs. Be sure you are doing this consistently. Focus on heel to toe movements. Keep in mind that running is not for everyone!

2. Stair Master- Ten minutes on this often dreaded machine, and you will feel those legs working. If you spend a short amount of time on a stair master consistently, you will be sure to feel that tush firm up in no time. If you don't go to a gym, always take the stairs instead of the elevator for a spontaneous workout.

3. Lunges- With two small weights in each hand, you can do regular lunges or alternating lunges. This exercise in particular yields great results when conducted consistently. Try walking lunges, for even more of a challenge!

If you haven't already, please check out CheckInTheMirrors' video on 'How To Reduce Cellulite By Summer" here: http://www.youtube.com/watch?v=SSxy5Z_CUlE

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Get Fit And Lose Weight For Summer 2011!

Check out SPARKPEOPLE.COM

It tracks your calories and exercise while also keeping track of your health and fitness goals. Best of all, IT'S FREE!! Start now to accomplish your goals by summer!!

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5 Things You Can Do Today, To Start Living Healthier!

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It isn't always easy to be healthy 24/7. Sometimes it is the small and somewhat subtle changes that can make a big difference in your overall health. Today, you can start to make those small changes, and reap the benefits for your future.





1. Drink 2 liters of water everyday day: It is essential that you stay hydrated throughout the day. It will prevent false hunger, encourage fat loss, and maintain overall hydration. Check out this article for further details on the importance of drinking enough water

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2. Start taking vitamins: I believe that a multi-vitamin is essential to your daily routine. You should also include other vitamins like:

Vitamin C which is great for your body, skin, and best of all, it inhibits the hormone Cortisol which increases belly fat. It is typical to take between 500 and 1000 mg everyday.

Vitamin D Aids in calcium absorption, which helps form and maintain strong bones. Research has shown that Vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases. "The Institute of Medicine's current vitamin D recommendation are 200 IU for people 50 and under, 400 IU for people 51 to 70, and 600 IU for people over 70" according to Oprah.com.

Omega 3,6,9 has been shown to provide protection against cardiovascular disease, arthritis, skin conditions, depression, and other mood-related disorders.

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3. Start an exercise regime: It is never too late and never too early. Stop saying "I will start tomorrow." Get out, and do it today. If you can work up a sweat for a half hour 4 times a week, that is a good start. You will feel incredible and be so happy that you did!
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4. Start drinking green tea: It has unbelievable anti-aging benefits, cancer fighting antioxidants and more. The secret of green tea lies in the fact that it is rich in polyphenols, particularly EGCG( epigallocatechingallate.) EGCG is a very powerful anti-oxidant which inhibits the growth of cancer cells, and kills cancer cells without harming healthy tissue. Green tea can also prevent tooth decay. Some suggestion indicate that green tea can aid in weight loss.
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5. Avoid empty calories: We should all avoid those foods that contain calories, but have no nutritional value to our bodies. This may not always be easy, but try to establish this habit. Our bodies are running off of fuel, and when we waste our daily caloric needs with calorie deficient foods, not only do we increase our chances of gaining weight, we are basically feeding our body something it must burn off, and throw away. This is very harmful to the body. Remember that the momentary satisfaction of the flavor is never worth the long term consequences.
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Beat The Bloat -lose between 3-5 pounds of water weight

So, you have a party you want to slim down for, or perhaps a wedding. Maybe you just want to look amazing in a swimsuit. As women, we tend to carry a lot of excess water weight. You can beat the bloat by following a couple different - all natural - tricks that are said to aid in losing excess water weight.

1. First and foremost, stay far away from salt and drink at least 2 liters of water a day before the big event. This is also important to follow on a more consistent basis.

2. When you exercise use a sweat band to help relieve the area around your stomach of excess water retention.

3. Before the event choose one of the following natural diuretics, not both. Both of these are to be done for up to 4 days and no more. Be sure to drink plenty of water so you do not become dehydrated.

Take:
2 Papaya Enzyme Pills
&
2 Odorless Garlic Pills before each meal for up to three days.

OR
Drink:
60 ounces of distilled or pure water...
Add a tablespoon of sugar free cranberry juice...
Add 1 dandelion root tea bag and...
Add 2 tablespoons of lemon juice.
This recipe works because it helps flush out excess water weight you have in your body.

*I am not a Physician. Always check with your personal Physician before trying any of these suggestions. Although these are all natural remedies, please use discretion with any of the suggestions given and always use as directed.