Vitamins For Beautiful Skin

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Studies show that the vitamins C, E, A, K, and B can all help improve skin health and appearance.

Vitamin C: Which I have talked about before, works by reducing the damage caused by free radicals, a byproduct of sunlight, smoke, and pollution. Free radicals eat away at collagen and elastin, the fibers that support skin structure. This causes wrinkles and other signs of aging.Your diet should include plenty of vitamin-C rich foods (citrus and vegetables, among others.) You can also take vitamin C supplements internally, up to 500 to 1,000 milligrams per day.

Try a topical vitamin C cream or serum to encourage collagen production. Try using formulation that contains the L-ascorbic acid form of vitamin C which is the only one that can penetrate skin layers and do the job.

Vitamin E: Research has showed that taking 400 units of vitamin E internally everyday can reduce the risk of sun damage to cells as well as reduce the production of cancer-causing cells. Vitamin E can also help reduce wrinkles and make your skin appear and feel smoother.

Used topically in a cream, lotion, or serum form, vitamin E can help soothe dry, rough skin. When combined with vitamin C in a lotion, it's highly protective against sun damage.

Vitamin A: Topical vitamin A is the form that makes a real difference in your skin. Medical studies show a reduction in lines and wrinkles, good acne control, and other benefits from using this nutrient. The prescription treatment is called Retin A, and it's used primarily as a treatment for acne. The less potent, over-the-counter formulations are sold as retinols and used as anti-aging treatments.



Vitamin B Complex: When it comes to the skin, the most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. This nutrient is in many foods, including bananas, eggs, oatmeal, and rice. Niacin, a specific B vitamin, helps skin retain moisture, so your complexion looks more plump and younger looking in as little as six days. It also has anti-inflammatory properties to soothe dry, irritated skin. In higher concentrations it can work as a lightening agent to even out blotchy skin tone.

Vitamin K: Won't do much for your skin from the inside, but studies show topical vitamin K does work well to reduce under eye circles as well as bruises. When combined with vitamin A in a cream or serum, vitamin K can be even more effective for dark circles.
*I am not a Physician. Always check with your personal Physician before taking any internal supplements.

Parts of this post courtesy of Medicinenet.com

5 Things You Can Do Today, To Start Living Healthier!

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It isn't always easy to be healthy 24/7. Sometimes it is the small and somewhat subtle changes that can make a big difference in your overall health. Today, you can start to make those small changes, and reap the benefits for your future.





1. Drink 2 liters of water everyday day: It is essential that you stay hydrated throughout the day. It will prevent false hunger, encourage fat loss, and maintain overall hydration. Check out this article for further details on the importance of drinking enough water

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2. Start taking vitamins: I believe that a multi-vitamin is essential to your daily routine. You should also include other vitamins like:

Vitamin C which is great for your body, skin, and best of all, it inhibits the hormone Cortisol which increases belly fat. It is typical to take between 500 and 1000 mg everyday.

Vitamin D Aids in calcium absorption, which helps form and maintain strong bones. Research has shown that Vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases. "The Institute of Medicine's current vitamin D recommendation are 200 IU for people 50 and under, 400 IU for people 51 to 70, and 600 IU for people over 70" according to Oprah.com.

Omega 3,6,9 has been shown to provide protection against cardiovascular disease, arthritis, skin conditions, depression, and other mood-related disorders.

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3. Start an exercise regime: It is never too late and never too early. Stop saying "I will start tomorrow." Get out, and do it today. If you can work up a sweat for a half hour 4 times a week, that is a good start. You will feel incredible and be so happy that you did!
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4. Start drinking green tea: It has unbelievable anti-aging benefits, cancer fighting antioxidants and more. The secret of green tea lies in the fact that it is rich in polyphenols, particularly EGCG( epigallocatechingallate.) EGCG is a very powerful anti-oxidant which inhibits the growth of cancer cells, and kills cancer cells without harming healthy tissue. Green tea can also prevent tooth decay. Some suggestion indicate that green tea can aid in weight loss.
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5. Avoid empty calories: We should all avoid those foods that contain calories, but have no nutritional value to our bodies. This may not always be easy, but try to establish this habit. Our bodies are running off of fuel, and when we waste our daily caloric needs with calorie deficient foods, not only do we increase our chances of gaining weight, we are basically feeding our body something it must burn off, and throw away. This is very harmful to the body. Remember that the momentary satisfaction of the flavor is never worth the long term consequences.
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Drink Your Way To Better Skin!

This concept sounds strange, however it is quite revolutionary. Many skincare lines are coming out with vitamin drinks for specific skin concerns. You can drink a pleasant tasting drink packed with acne fighters, wrinkle softeners, and skin firming ingredients. With distinct cocktails of vitamins specified for various concerns, you can't go wrong.

Try Borba which has four delicious flavored waters. Addresses skincare concerns including acne, aging and sagging skin, and dry dehydrated skin.


Glowelle- A cocktail of vitamins, botanicals, and fruit extracts that nourish the skin and help fight the signs of aging from the inside out.